Change Your Body & Habits From The Most Qualified Online Team Ever

finally love what you see when you look in the mirror and heal from the inside whilst losing fat

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Real People. Real Results.

Join thousands who have already transformed their lives

Real People. Real Results.

Join thousands who have already transformed their lives

What You'll Get Inside Everything you need to transform your body in record time

Mobile App Access

Progressive Workouts

HD Video Training

24/7 Coach Support

Custom Meal Plans

Progress Tracking

How it works

All the tools, support, and structure to transform your body

Mobile App Access

Train anywhere with our intuitive mobile app. Track workouts, log progress, and stay motivated on the go.

Blood Work

Professional detailed analysis of your blood work then get the training and nutrition advise according to that

Custom Meal Plans

Personalized nutrition designed by certified nutritionists. Delicious recipes that fit your lifestyle.

Progressive Workouts

Science-based training that adapts to your level. From beginner to advanced, we've got you covered.

24/7 Coach Support

Professional workout videos with perfect form demonstrations. Never guess if you're doing it right again.

Progress Tracking

Watch your transformation unfold with advanced analytics and before/after photo comparisons.

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Overcome Your Mind’s Limitations

TRAINING

Train with a system built for real results

Every workout is mapped out for you, so you always know exactly what to do. Whether you're a beginner or experienced, the program adapts to your level and pushes you forward.

Step-by-Step workout guidance

Progressive overload built in

Gym & home options available

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NUTRITION

Eat smarter without strict dieting

Your plan is tailored to your goals, whether it's fat loss, muscle gain, or performance. Learn how to fuel your body properly while still enjoying your food.

Custom meal plans

Flexible dieting approach

Simple, sustainable habits

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SUPPORT & ACCOUNTABILITY

Stay consistent with expert support

From check-ins to direct coaching support, you’ll always have someone making sure you're progressing and adjusting your plan when needed.

24/7 coach access

Weekly check-ins

Progress tracking & adjustments

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Meet

Samuel Risbridger, MSc

Samuel Risbridger is a fitness coach and performance specialist dedicated to helping people achieve real, lasting transformations. With a Master’s degree in Health Sciences (MSc), over 13 years of experience, and a background working in professional sport, he brings a high-level, results-driven approach to training and nutrition.

With a strong focus on gut health and overall performance, Samuel applies a science backed, practical system that fits into real life. Through Risy Training, he combines structured workouts, personalized strategies, and consistent accountability to help clients build lean muscle, lose fat, and perform at their best.

His philosophy is simple no shortcuts, no extremes just proven methods that deliver results that last.

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Here's what professional athletes have to say about Risy Training Online

I had a great year in terms of athletic performance with Sam. I came from playing the French ProD2 that they didn’t give much importance to fitness as they do in England, I’ve improved a lot my speed and running technique and also in the gym, every month Increasing my weights, much of that growth was thanks to Sam, we created a nice relationship, he is a very professional guy focused on his work but also very funny and good guy, always aiming for the best for his players, that makes his session very interesting , enjoyable and fun.

Segundo Tuculet

I have worked with Sam during my time from the 2018-2020 season. Sam was assigned to me when I had injured my MCL towards the back end of the 2018 season. The level of expertise in sports conditioning that he possessed really helped me on a day to day basis and topped off by the energy he brought to the sessions made it more enjoyable which kept me focused and returning to play a few weeks before schedule. A lot of which was accredited to Sam. Being in an elite sporting environment, I would definitely work with Sam again in future and would recommend him as a high quality strength & conditioning coach. Top Lad!

Andrew Durutalo

Mine and Sam’s relationship was not just as a player and an S&C coach. We developed a very good relationship which made me trust in him more. I had hip injuries and back injuries and Sam helped me through those with specific programmes for each. Sam isn’t your generic S&C coach, he likes to think outside the box and really try and find interesting ways to develope you in whatever way is needed. My favourite sessions were the agility sessions and speed work focusing a lot on different types of bounds, technical drills and maximal efforts.

Harrison Obatoyinbo

Sam and I had a very close relationship. During my lower body injury he helped me build up my upper body in the early stages and then rebuild my lower body. He was also good crack which made the sessions more enjoyable and came up with new intuitive training sessions so I didn’t get bored. All round a top bloke and a hard working detailed coach.

Harry Sloan

I worked with Sam for a season at Ealing. I was unfortunate to get injured but fortunate to be able to work with the big man for my rehab S&C. It’s always a tough time." getting injured but working with Sam made it enjoyable to work hard and celebrate getting stronger and fitter. It makes a huge difference when you’re S&C coach is genuinely pleased for you. I left that season with a 75kg weighted chin up which I’ve not been able to match since. He knows what he’s talking about and he’s one of the good guys. A great bloke and a pleasure to work with!