Risy Training Club
Finally Love What You See
When You Look In The Mirror
let your energy and hormones skyrocket 🚀
Your adult glow up starts now — with the most experienced service on the globe. Masters-qualified sport scientists, available 24/7, 2,000+ clients transformed.
Free Assessment
Find Out Where Your
Health Really Ranks.
15 questions. 3 minutes. A score out of 100 and your personal action plan.
Fat LossHashimoto'sMuscle GainLeaky GutAthletic PerformanceEczemaRehabPCOSBlood WorkCrohn'sGut HealthChronic FatigueHormonesRheumatoid ArthritisSpinal RehabPre-DiabeticHigh Blood PressureColitisRosaceaPsoriasis
Fat LossHashimoto'sMuscle GainLeaky GutAthletic PerformanceEczemaRehabPCOSBlood WorkCrohn'sGut HealthChronic FatigueHormonesRheumatoid ArthritisSpinal RehabPre-DiabeticHigh Blood PressureColitisRosaceaPsoriasis
Heard It Before
Every Objection.
Answered.
Sam answers the most common reasons people don't start — directly to camera, no fluff.
Do I need supplements?
I can't give up carbs
I could just use AI
I'm too busy to cook & train
I don't have time to eat well
I travel and eat out a lot
I always fall off diets
My metabolism is slow
Why not just get a PT?
Your service is too expensive
Conditions We Work With
Fat Loss Is
the Easy Part.
Complex health conditions. Chronic issues. Immune problems. We've seen it all — and we've fixed it.
Hashimoto's
Leaky Gut
Eczema
Psoriasis
PCOS
Crohn's Disease
Colitis
Rheumatoid Arthritis
Chronic Fatigue
Pre-Diabetic
High Blood Pressure
Rosacea
Spinal Arthritis
Spondylosis
Mould Poisoning
Immune Issues
Everything Included
What You Get
Inside.
📱
Mobile App
Train anywhere. Track workouts, log food, message your coach. All from your pocket.
🎥
HD Video Training
Professional workout videos with full form demonstrations. Train with confidence from day one.
🥗
Custom Meal Plans
Built by certified nutritionists around your lifestyle — whether you eat out five nights a week or cook from scratch.
📈
Progressive Workouts
Science-based training that adapts as you improve — from beginner to advanced.
🩸
Blood Work Analysis
Professional analysis of your bloodwork. Training and nutrition built around your results — not guesswork.
💬
24/7 Coach Support
Real coaches, real responses. Going skiing? Eating abroad? Send us the menu. We plan around your real life.
Professional Athletes
What They Say
About Risy.
★★★★★
"I've improved a lot my speed and running technique and in the gym, every month increasing my weights. Sam is very professional — always aiming for the best for his players."
Segundo Tuculet
Professional Rugby Player
★★★★★
"The level of expertise really helped me day to day. I returned to play a few weeks before schedule — a lot of which was accredited to Sam. I would definitely work with him again."
Andrew Durutalo
Professional Rugby Player
★★★★★
"Sam isn't your generic S&C coach — he thinks outside the box. I had hip and back injuries and Sam helped me with specific programmes for each. Top coach."
Harrison Obatoyinbo
Professional Athlete
★★★★★
"During my lower body injury he built up my upper body then rebuilt my lower. New intuitive sessions so I never got bored. All round a top bloke and hard working detailed coach."
Harry Sloan
Professional Athlete
★★★★★
"Working with Risy has been class. He had the knowledge and understanding for my individual needs. He has played a key role in my development."
Simon Uzokwe
Professional Athlete
G
★★★★★
"I left that season with a 75kg weighted chin up which I've not been able to match since. He knows what he's talking about — one of the good guys. A great bloke."
Guy Armitage
Professional Rugby, Ealing